Healthy Cauliflower Fried Rice Recipe

4 Asian Main Dish
heart(s) out of
Healthy cauliflower fried rice recipes
This is an amazing healthy fried rice recipes made from cauliflower which can be made in 10 minutes. So easy to make too!
  • 24 ounces cauliflower florets
  • 2 tablespoons reduced sodium soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon freshly grated ginger
  • 1/4 teaspoon white pepper
  • 2 tablespoons vegetable oil
  • 2 large eggs (beaten)
  • 2 cloves garlic (minced)
  • 1 onion (diced)
  • 6 ounces broccoli florets (chopped)
  • 2 carrots
  • 1/2 cup frozen corn
  • 1/2 cup frozen peas
  • 2 green onions (sliced)
  • 1/2 teaspoon sesame seeds
Prep 10 m
Cook 10 m
Ready 20 m
Tibby Frank
You cannot find peace by avoiding life.
  • Put cauliflower in the bowl of a food processor about 2 minutes until it resembles rice; set aside
  • Mix soy sauce, sesame oil, ginger and white pepper in small bowl; set aside
  • Heat 1 tablespoon vegetable oil in a medium skillet over low heat
  • Cook the eggs until cooked through, about 2-3 minutes per side and let stand for 5 minutes until cool then sliced into small pieces; set aside
  • Cook garlic and onion with 1 remaining tablespoon vegetable oil in a large skillet over medium high heat, stirring often, until onions have become translucent (about 3 minutes)
  • Add broccoli, carrots, corn and peas, stirring constantly until vegetables are tender (about 3 minutes)
  • Add cauliflower, eggs, green onions, soy sauce mixture and stirring constantly and cook until the cauliflower is tender (about 3 minutes)
  • Serve with sesame seeds on top.
Nutrition facts: 252.9 calories, 13.8g fat, 26.8g carbohydrate, 10.6g protein, 91.5mg cholesterol
# # # # #